Turmeric is a simple, convenient way to introduce an effective, anti-inflammatory and antioxidant food into your diet. The flavor pairs well with many vegetables, eggs, meats, rice, pasta and can be used sparingly with fruits.Turmeric (Curcuma longa) has been used for 4,000 years to treat a variety of conditions. Studies show that turmeric may help fight infections and some reduce inflammation, and treat digestive problems.
- Benefits:
- Supports a healthy inflammatory response
- Powerful antioxidant
- FUNCTIONAL PROPERTIES: Turmeric has been used traditionally in Ayurvedic medicine as an anti-inflammatory, to treat digestive and liver problems, skin issues, and topically to assist in wound healing.
- ETHNOBOTANY: Turmeric has been associated with the sun and energy, due to its vibrant color. It is considered to be holy in India where it has been used to treat a myriad of ailments.
- Promotes a sense of overall well-being
- Directions: place ingredients in a blender and blend until smooth, pour into a glass and enjoy