plant-based magnesium supplement contains magnesium glycinate chelate, a form that’s easy for your body to absorb without stomach distress and enhances the natural calming benefits of magnesium, Magnesium is essential for helping both the body and the mind to relax. It regulates the contraction and relaxation of mcles, supporting physical performance and helping to relieve tension and discomfort. And it plays an important role in the nervo system's relaxation response

- Benefits:

• Relax Nerves & Muscles: Magnesium supports healthy muscle and nerve function to help relieve tension and discomfort for healthy physical performance, recovery, and relaxation.
• Supports Calm & Sleep: Magnesium supports the parasympathetic nervous system and helps regulate melatonin and GABA for a healthy stress response, calm mood, and better sleep.
• Exercise Support : Magnesium assists with energy production, helps deliver glucose to the muscles, and helps regulate muscle contraction to support physical activity
• Heart Health : Magnesium supports healthy blood vessel function to help maintain healthy circulation, and helps maintain normal heart rhythm.
• Clean Label: Made in the USA in a GMP compliant facility. Vegan, non-GMO, and does not contain soy, gluten, yeast, dairy, eggs, nuts, caffeine, coloring, preservatives, or flavoring
• Directions: adults take one (1) capsule a day with food and a full glass of water