The human body needs B-Complex vitamins for the metabolism of carbohydrates, fats, and proteins, which is how the body converts food into energy. Vitamin B-Complex also supports healthy brain and nervous system function, helping to maintain a balanced mood and stress response. In addition, B vitamins are important for healthy methylation, a biochemical process that influences your energy production, hormones, nervous system, detox functions, and your homocysteine levels, a key factor in your heart health

- Benefits:

• COMPLETE B COMPLEX: All 8 B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and B12, with important co-nutrients like Choline, Inositol, and PABA, plus CoQ10.
• POTENT & BIOACTIVE: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which can be used directly by the body.
• HEALTHY BENEFITS: B Complex Vitamins support Energy Production, Healthy Brain and Nervous System Function, Heart Health, and a Healthy Pregnancy.
• WHOLE FOOD COMPLEX: Our supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition with natural vitamins, minerals and antioxidants.
• Directions: adults take one (1) capsule daily with food and a full glass of water