Omega-3, omega-6 and omega-9 fatty acids are all important dietary fats, each one has a number of health benefits for your body.

Omega-3 fatty acids are polyunsaturated fats, a type of fat your body can't make. Here are the three most common: Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), Alpha-linolenic acid (ALA). Omega-3 fats are a crucial part of human cell membranes. They have important benefits for your heart, brain and metabolism.

Omega-6 fatty acids are polyunsaturated fatty acids too. The only difference with Omega-3 fatty acids is that the last double bond is six carbons from the omega end of the fatty acid molecule. They are also essential. Omega-6 fats are essential fats that are an important source of energy for the body.

Omega-9 fats are non-essential fats, since they can be produced by the body. Diets that replace some saturated fats with omega-9 fats may have benefits for metabolic health.

- Benefits:

• Triple Strength Omega 3 6 9 Oil, Burpless Enteric-Coated Technology, 3600mg per Serving, , Wild Caught, Deep Ocean Fish at Norwegian Sea, Mercury Free.
• 3 in 1 Formula, Made with a Scientific Blending of Fish Oil, Evening Primrose Oil and Flaxseed Oil.
• Contribute to healthy circulation and metabolic health
• Omega 3 6 9 Essential Fatty Acids Provides Benefits to Joint, Heart, Mood
• Support Skin, Eyes and Brain Health.
• No GMOs, No preservatives, No artificial colors or flavors, No Soy, No Dairy and No Gluten
• Directions: adult take 3 softgels daily